Muay Thai

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This section was created in September 2006. At its head is found Marcel Nascimento assisted by several instructors.

This section covers Leisure ( without competition) and competitors. This section is also mixed ( man & women).

Schedule:  

Tuesday: 7:30 p.m. to 9:30 p.m.
Thursday: 6:30 p.m. to 8:00 p.m. -> for competitors and confirmed

Friday: 7:30 p.m. to 9:30 p.m.
Saturday: 2:00 p.m. to 5:00 p.m.


Wednesday: 2:00 p.m. to 4:00 p.m. --> For the children

Proceedings of the section: for leisure : warm up , technical, physical, strength training and flexibility. The work is based on the physical.

For competitors : warm up, technical, fight, strength training and flexibility.
The work is based on technical and practice.

For education : work is mainly based on technique and games to develop motor skills.